The Fordham Ram

Workout Close to Campus at Sweet Water Dance & Yoga

January 24, 2018

By Isha Khawaja There is no need to commute downtown to Manhattan in order to connect to your happy place. Nestled by Yankee Stadium, Sweet Water Dance & Yoga (SWDY) is a haven for lovers of dance and yoga. If you are like me and love practicing yoga and meditation, it can be difficult finding your go-to yoga studio at Fordham. The only yoga studios that are most popularly known by students are typically deep d...

Fitness Classes in NYC Help to Add Fun to Gym Routines

Fitness Classes in NYC Help to Add Fun to Gym Routines

September 30, 2015

By Amanda Giglio While getting into a gym routine at college may be hard, there are more interesting ways to exercise than the usual treadmill and elliptical at the Ram Fit Center. With Soul Cycle being the newest and mos...

A Guide to Staying Fit on a College Campus

A Guide to Staying Fit on a College Campus

May 1, 2015

By Emily Tanner America is no stranger to obesity, and with the college lifestyle and lots of easy access to fast and greasy food, you have the recipe for weight gain and the trading of your favorite...

Shaping up for Summer

March 25, 2015

By Catherine Kastberg Now that spring break has come and gone, it’s time to seriously crack down. While I hope everyone enjoyed themselves on vacation and participated in the “treat yourself” mentality by eating anything and everything in sight, it is time to prepare for summer. I hate to say it, but the key to losing weight is making sacrifices. The most important part about exercising is making sure you put t...

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