Wrinkles, or rhytides, are folds in the skin caused by the natural aging process. As skin loses collagen and elastin proteins, it becomes thinner and less resistant to damage. Environmental exposure, dehydration, and toxins increase the risk of developing pronounced wrinkles.
Wrinkles are a natural part of aging, but there are natural ways to slow their signs. For instance, some exercises strengthen muscles and maintain the skin’s optimal shape. The Mewing.coach offers a good reference for which exercises are suitable for fighting smokers or marionette lines on your face. But, exercising alone is not enough to fight wrinkles. This guide will help you explore alternative natural wrinkle-fighting techniques. They can easily be coupled with your workouts or skincare regimen.
What are the Causes of Wrinkles?
Wrinkles develop between 40-50 when the skin loses moisture and thickness. This makes it weaker, resulting in lines.
Other causes include:
- Stress
- Genes
- Smoking
- Pollution
- Poor Diet
- Exposure to UV light
- Excessive use of cosmetics
Tips for Fighting Wrinkles Naturally
There are a ton of home remedies for improving the appearance of wrinkles. These include:
Quit smoking
Smoking affects the skin’s condition causing premature aging. A study comparing 79 identical twins concluded the effects of smoking on the skin. Even passive smoking can cause skin damage.
Facial Massages
Facial massages can prevent wrinkles by increasing skin smoothness. It also boosts blood circulation and protein levels. They also reduce stress is associated with increased wrinkles. Daily facial massage involves gently rubbing affected areas for 3-5 minutes.
Increase your Water Intake
Hydration is crucial for your body’s largest organ, the skin. Water flushes toxins and moisturizes the skin. You can also drink coconut water or green tea. Cucumbers are also suitable for antioxidants due to their high water content.
Change your Sleeping Position
Sleep positions cause wrinkles, reduced elasticity, and lines due to pillow tugs. Back sleeping is considered the healthiest way to sleep. Special pillows designed to prevent pillow-induced wrinkles are recommended.
Silk pillowcases also effective in minimizing the risk of developing wrinkles. However, research on these methods is limited.
Foods for Fighting Wrinkles
Increase nuts and oils in your diet, using high-quality olive oil in salads and cooking. Snack on walnuts, peanuts, or almonds for skin lubrication.
They also form DIY remedies for combating wrinkles. Some of these in skincare routines include:
- Aloe Vera: Aloe vera, a vitamin E-rich gel, is known for its healing and antioxidant properties. It helps keep skin hydrated, increases collagen, and protects against sunlight and sunburns. Apply gel to affected areas and allow it to set before rinsing off with lukewarm water. You will start noticing visible results after 90 days of consistent effort.
- Banana Mask: Bananas are rich in natural oils, vitamins, and potassium. These nutrients are known for improving skin health. Vitamin A helps fade blemishes and dark spots, while potassium moisturizes the skin. When applied as a mask, bananas combat aging signs and reverse damaged skin. To use, mash the banana, apply a thin layer, let sit for 15-20 minutes, and wash off with water.
- Egg Whites: Egg whites tighten skin, reduce wrinkles, and produce collagen for stretching. This remedy effectively unclogs pores and absorbs excess sebum for oily skin. Apply the paste, let sit, and wash off with water.
- Olive, Cator and Coconut Oil: These oils effectively moisturize and hydrate skin. This reduces wrinkles and lines. They also give a natural radiant glow by restoring elasticity. They are also effective in protecting the skin from sun rays. Apply gently and leave overnight.
Conclusion
Wrinkles are skin aging signs caused by reduced collagen production and elasticity. Home remedies like natural oils and facial masks can help reduce wrinkles. They are effective alternatives to surgeries or treatments like Botox. They improve skin health and reduce lines and creases.
