If you struggle with chronic constipation or leaky gut syndrome, gut-healing supplements can offer support and promote digestive health.
One of the best supplements for gut healing, L-glutamine can tighten cell spaces and alleviate symptoms related to the leaky gut syndrome. Furthermore, it encourages intestinal cell growth while aiding in healing your intestines.
You can also take probiotic supplements to improve digestion, boost immune function, and combat inflammation. These beneficial bacteria reside naturally in your intestines and can promote a healthier microbiome.
If you want to heal your gut, here are the 5 best gut-healing supplements you can use.
What Is A Leaky Gut?
A leaky gut is an intestinal condition in which things like bacteria, toxins, and food waste “leak” through the lining of your stomach. This can lead to various health complications.
Leaky gut is often caused by foods that are highly inflammatory and processed, such as refined grains, sugar, fried foods, or omega-6-rich oils. Eating a diet high in gluten may also contribute to this issue.
Fortunately, adopting a healthy lifestyle, eating nutritiously, managing stress, and practicing other beneficial habits can help restore the microbiome and prevent the leaky gut syndrome.
If you believe you might have this condition, consult your doctor about dietary changes or take supplements that will restore balance to bacteria in your gut.
What Are Gut Healing Supplements?
Gut healing supplements are designed with holistic health in mind, so they’ll work together to support your digestive system. As the name goes, these supplements help to heal your gut.
A quality gut health supplement can be an invaluable aid in getting back on track to feeling fantastic. They may be effective tools in combatting leaky gut syndrome and other gastrointestinal issues, enabling you to feel better and live healthier.
Collagen and gelatin are two supplements that may aid in the repair of your digestive tract. These ingredients come from animal connective tissue and contain high levels of amino acids like l-glutamine, which can heal your gut.
Probiotics are beneficial microorganisms that encourage the growth of beneficial bacteria in your gut microbiome. Not only that, but they can also boost immunity and prevent inflammation which is a major contributing factor to digestive issues like leaky gut.
The Top 5 Gut-Healing Supplements
If you’re dealing with digestive issues or a leaky gut, there are a few supplements that may help. But remember, healing your gut requires an integrated approach involving diet, lifestyle changes, and supplements. Here are the top 5 gut-healing supplements you can use.
Zinc
Zinc is an essential nutrient necessary for many bodily processes, i.e., wound healing, immunity, blood clotting, thyroid gland functioning, and more. It’s naturally present in some foods or added through fortification to others for added nutritional benefit. Moreover, you can also consume it as a nutritional supplement. Research has demonstrated that zinc can help with gut healing by tightening a leaky gut. This has been known to make an impact on conditions like irritable bowel syndrome, celiac disease, diabetes, and eczema. Furthermore, zinc supports collagen production.
L-Glutamine
L-glutamine is the most abundant amino acid in the human body, and it plays a crucial role. Not only does it reduce inflammation, but it also strengthens your immune system by supporting lymphocyte proliferation, cytokine production, and neutrophil bacterial killing. Most people with leaky gut don’t have enough L-glutamine in their bodies. Supplementing with L-glutamine can help support gut health and repair the lining of your stomach. To maximize its effects, start slowly by increasing your daily dosage. You can find Glutamine in various foods like meats, fish, bone broth, spirulina, cottage cheese, and raw vegetables. You can also take it as a supplement.
Collagen Peptides
Collagen is an essential protein compound in your body, aiding in the maintenance and repair of skin, cartilage, bones, and joints. Studies have demonstrated that taking collagen peptides can benefit your gut’s health and prevent leaky gut syndrome and other digestive issues. Furthermore, it has been known to reduce symptoms associated with irritable bowel syndrome (IBS), acid reflux, and Crohn’s disease. Most collagen peptides are also hydrolyzed, making them easy to digest and absorb. You can take it as a supplement to improve your gut health.
Probiotics
Probiotics are beneficial bacteria that have been scientifically proven to aid digestion and immunity, including conditions like acid reflux. They’re frequently useful for treating conditions like IBS (irritable bowel syndrome), diarrhea, and eczema. Probiotics for acid reflux with scientific proof of benefit are the best for improving gut health and function. Look for probiotics with a high concentration of viable bacteria and read their labels carefully before purchasing. Some people report feeling the benefits of taking a probiotic supplement for acid reflux within just a few weeks. However, it can take up to 12 weeks before you start seeing majors.
Moreover, if acid reflux worsens with certain foods or beverages, using packets of food thickener can help modify the consistency to reduce discomfort. It’s also essential to consult with a healthcare professional to determine the appropriate additive and usage for specific needs. This approach can enhance your eating experience and promote better digestive health overall.
Fiber and Butyrate
Many gut healing experts suggest getting your daily serving of fiber and its main by-product, butyrate. Butyrate is a short-chain fatty acid produced by bacteria in your gut that are responsible for fermenting the fiber you eat. Butyrate plays an essential role in maintaining a healthy digestive tract, strengthening your gut wall, and relieving inflammation. Additionally, butyrate also helps protect tight junctions – intercellular connections within the intestines which keep bowel walls intact.
Can Probiotics Help to Heal the Gut?
Our bodies contain trillions of bacteria that play an integral role in health and disease. Some are harmful, while others offer numerous advantages.
Probiotics can increase the beneficial bacteria in your digestive tract and combat harmful ones. Furthermore, probiotics fortify your gut lining while decreasing inflammation. It is an essential step for combatting chronic illnesses and improving overall well-being.
Conclusion
A healthy gut is one of the most crucial elements for overall well-being. It allows you to absorb essential nutrients, eliminate toxins and stay energetically full. Achieving a balanced gut can make all the difference in your life. The good news is that there are dietary modifications you can make and supplements available to help heal your gut. Some of the best supplements for healing gut health include zinc, L-glutamine, probiotics, collagen, etc. However, not all dietary changes and supplements work the same. So, make sure you consult a doctor first.
