Cognitive Behavioural Therapy (CBT) has become the gold standard of psychotherapy. It is being used to treat a wide range of mental health conditions. The cbt online course free can be valuable for clinicians and individuals who want to learn about the latest treatments in Cognitive Behavioral Therapy.
CBT uses the cognitive model to manage depressive episodes, alcohol/drug abuse, marriage problems, anxiety, anorexia, and other psychological disorders. If cognitive therapy piques your interest, you can kickstart your CBT training with a CBT course. So let’s take a look at the best online CBT courses and classes that are perfect for experts, intermediate learners, and beginners.
Best Online CBT Courses & Classes for 2023
Here is a compilation of 10 online CBT Courses & Classes that can help you become a certified CBT practitioner.
1. Introduction to CBT: Cognitive Behavioral Therapy [Udemy]
This is a 2-hour CBT online course free, where you‘ll learn how to use cognitive behavior therapy to soothe anxiety and improve mental health. The best thing about this course is that CBT basics and techniques are discussed in different sections, ensuring you’re not overwhelmed by the overload of information.
Learn from one of Udemy’s top instructors Libby Serry who has taught over 151,000 students on topics such as counseling, psychotherapy, and therapeutic arts expertise. This class is one of the highly-rated courses on Udemy that you must attend to give a kickstart to your CBT career.
Main Topics Covered
- Understanding Anxiety
- Basics of CBT
- Interactive exercises
- Identifying feelings, behaviors, and thoughts and understanding how to shift them
- 50 downloadable resources
Rating: 4.5
Duration: 2 hours
Pros: 38 video lectures, certificate of completion
Cons: The course is very basic
2. I Am In Control: CBT, Mindfulness, and Neuroplasticity [Skillshare]
The course consists of 28 lessons where you can choose something unique and different. It helps you rise above core beliefs and manage anxiety and depression with a combination of Brain Rewiring, CBT, and meditation.
This CBT online course free teaches an individual to learn ancient and modern self-reflective meditation and introspection tools. You can identify and change negative behavioral patterns in people and circumstances. It is one of the best-ranking courses on Udemy. Learn with Peter Torok, who has years of experience in lucid dreaming.
Main Topics Covered
- Rewiring your brain through neuroplasty
- Healing core beliefs
- Taking control of mood and actions
- How to use CBT to alleviate anxiety, stress, depression, and panic attacks.
Rating: 4.5
Duration: 28 modules
Pros: Certification
Cons: Nil
3. CBT for Depression, Anxiety, Phobias, and Panic Attacks [Udemy]
This free CBT online course is an ideal pick for individuals as well as professional therapists who wish to expand their portfolio. Phobias, depression, and anxiety are some of the most common mental health issues people are facing nowadays. This course aims at looking into each of these problems individually and outlines methods and strategies that you can use to get your mental health under control.
The duration of the course is 1 hour and 51 minutes. The course will be conducted by Libby Seery, who is the founder of Renaissance Life Therapies. Udemy offers several courses and is home to over 57000 instructors teaching courses in more than 65 languages.
Main Topics Covered
- Depression and how to deal with it
- Anxiety and coping mechanisms
- Thinking Errors and Realistic Thinking
- Core Beliefs
- Exposure Therapy
- Challenging Obsessions
- Agoraphobia and how to manage it
- Conclusion
Rating: 4.6
Duration: 1 hour, 51 mins
Pros: You don’t need prior experience or any other special requirement to benefit from this course.
Cons: Not comprehensive
4. Advanced Cognitive Behavioral Therapy [Cudoo]
This is one of the best courses for those who want to practice CBT independently. The course offers detailed insight into treatment for anxiety, depression, and panic attacks.
The course will also help you learn the cognitive, behavioral, and neurological aspects of psychological distress. Students from speech therapy, occupational therapy, clinical and counseling psychology, psychiatry, general practice, nursing, counseling, and the nonprofit sector can take this course.
Main Topics Covered:
- CBT, its indications and contradictions
- Behavioral Neuroscience
- Types of CBT therapies
- How CBT provides a set of skills that help you deal with stress better.
- Addictions and how CBT can help you break them.
- Things to consider while embarking on a career as a therapist
Rating: 4.5
Duration: 15 hours
Pros: No deadlines, lifetime access, recognized certification
Cons: Nil
5. Cognitive Beahvioral Therapy(CBT) [Udemy]
The CBT online course, free by Udemy, enables you to become a certified CBT practitioner and elevate your knowledge and understanding of basic human behavior. It provides thought-provoking insights and helps you establish a link between emotions, perceptions, habits, behaviors, and attitudes of the human mind.
The course is 32 hours and 1 min long and offers a comprehensive learning experience. You can understand how the mind actually works, and it will help you raise self-awareness and build inner resilience. The course is taught by Kain Ramsay, a reputed faculty member at The Academy of Modern Applied Psychology.
Main Topics Covered
- Perception
- Mind Management
- Decision-Making
- The adaptability of the mind and ability to interpret life experiences
Rating: 4.3
Duration: 32 hours, 1 minute
Pros: Certification
Cons: Long Duration
6. Cognitive Behavioral Therapy (CBT) Diploma Course [Centre of Excellence]
The Cognitive Behavioral Therapy Diploma Course offered by the Centre of Excellence is a comprehensive course that will teach you a variety of CBT techniques. You will learn to identify negative thoughts that hamper your progress and even change them. The course starts with learning about the history of Cognitive Psychology and Behavioral Psychology. You will learn how feelings and emotions are experienced on a psychological level.
The CBT online course free also outlines counseling-specific skills and highlights the professional constraints that you must adhere to. You also learn to look after your own mental well-being.
Main Topics Covered
- Introduction to CBT
- Client Considerations
- Client Consultation
- End of the Session
Rating: 4.5
Duration: 21 modules
Pros: No time limit to complete the course, and it is registered with CMA(Complementary Medical Association), which is internationally recognized.
Cons: Expensive
7. CBT Cognitive Behavior Life Coach Certification: Accredited [Udemy]
This course by Udemy is accredited by the internationally recognized CPDSA, i.e., Continuing Professional Development Standards Agency. The course will enable you to learn how to stop negative thinking and restrain the mind from having thoughts that intrude on everyday activities. You learn to think more positively using various CBT techniques. You can stop incessant thinking and silence your inner critic.
The course is taught by Joell and Natalie Rivera, who has been learning, teaching, and mastering the power of the mind for over 20 years now. The course is based on their background in education and psychology.
Major Topics Covered
- CBT empowers clients to get their power back
- CBT to tackle procrastination
- CBT to stop feeling out of control
- CBT to make hard decisions
- CBT to help tame your inner critic
Rating: 4.7
Duration: 5 hours, 48 minutes
Pros: No prior experience required
Cons: Nil
8. Understanding Anxiety, Depression, and CBT [Future Learn]
This is a 5-week course offered by Future Learn. The course will help you understand how you perceive the world and how it relates to the CBT approach to depression and anxiety. The course will also help you bust the common myths and stereotypes about depression. It highlights how CBT techniques can help you tackle these issues and prevent them from escalating further. You will learn the common CBT techniques used in therapy that address anxiety and depression.
Major Topics Covered
- Depression and key signs and symptoms.
- Common stereotypes surrounding depression and anxiety
- How to diagnose anxiety disorders and identify a suitable assessment tool.
- CBT types and various difficulties it can help with
- Learn about the key components of the CBT approach
Rating: 4.3
Duration: 5 weeks
Pros: Anyone interested in mental health and illnesses can learn this course.
Cons: Nil
9. Cognitive Behavior Therapy For Therapists and Coaches [Udemy]
This course takes a practitioner or counselor-level look at CBT. It teaches you all the essentials to help people develop a positive approach and change their lives. The course covers CBT therapy skills that help treat stress and anxiety. You learn how to break patterns of addictions and also learn to tackle other problems that are presented to a practitioner in counseling and psychotherapy.
The course also offers an 80-page PDF workbook with slides and other supporting material. The course is ideal for counselors, practitioners, life coaches, and hypnotherapists. Dan Jones is the course tutor, and can access his teachings. He has 20 years of knowledge and experience in the field.
Major Topics Covered
How to Use CBT
- To treat depression
- To treat anxiety
- To break addictions
- To treat sleep difficulties
- To treat anger
- To treat low self-esteem and confidence
Rating: 4.4
Duration: 7.5 hours
Pros: Lifetime Access, Certification
Cons: Nil
10. CBT Cognitive Behavioral Therapy (Human Mind Owner’s Manual) [Udemy]
The course is perfect for those who want to stop negative thinking and reprogram their mind to lead a life full of positivity and happiness. You don’t have to hold yourself back from living your dreams. The course will allow you to achieve your full potential and be happy and successful.
The course is taught by Natalie and Joell Rivera, who have more than 20 years of experience in the field.
Major Topics Covered:
- How to use CBT to take your power back.
- How to stop self-sabotaging behaviors
- How to feel confident about making hard decisions
- How to stop constant worrying
- How to manage anger, reduce anxiety, and cope with stress
Rating: 4.5
Duration: 5 hours
Pros: Certification
Cons: Nil
Conclusion
Whether you are seeking to learn basic CBT techniques for yourself or wish to seek certification in CBT to incorporate into your own therapy practice, there are several courses that can help you. The courses highlighted above are taught by real-world professionals.
These courses will help you understand human behavior in a better way and will also help you learn techniques to deal with everyday issues and stressors. If you wish to live your life fully and take a step towards achieving your true and full potential, these courses are for you.
