10 Free Online Mindfulness Courses – Start Your Mindfulness Journey

As life gets fast-paced and stressful in these modern times, it can become easy to lose a sense of yourself and start feeling stuck. This is when Mindfulness comes into play. Mindfulness and meditation can help you deal with a stressful life, helping you slow down and be more present in the moment.

Researches show that when you are not paying attention to something deliberately, your brain goes into the default mode, causing anxiety and poor communication.

However, learning to be Mindful will help you be more productive while helping you feel calm. There are several free online mindfulness courses available that can help you start this journey.

What is Mindfulness?

By definition, Mindfulness is the quality of being conscious or aware of your surroundings. In very simple terms, being mindful is having your mind on exactly what you are doing. It is the opposite of multi-tasking, and through Mindfulness, you learn how to slow down when doing one specific thing. There are several benefits of being mindful.

Researchers have found that mindfulness meditation helps in better metacognitive awareness, enhancing attentional capacities through gains in working memory, and enhanced attentional capacities. The practice is very helpful for anyone struggling with tense and chaotic emotions as it helps in reduced rumination, stress reduction, and better working memory. In addition, Mindfulness helps you focus better and reduces your emotional reactivity giving you a sense of overall calmness.

You can start your Mindfulness journey with these free online mindfulness courses.

1. Mindfulness Made Easy [Mindfulness Exercises]

A short, easy-to-get-started course- Mindfulness Made Easy, is a 14-day training guide that provides an in-depth introduction to meditation practices and all the foundations of Mindfulness. It is a practical course that specifically focuses on mindful meditation rather than just focusing on conceptual understanding.

Taught by Jeremy Lipkowitz, this is a great course for everyone. Jeremy is an international meditation teacher and mindfulness coach who is based in Thailand. He has a teaching experience of 7 years and has been meditating for 10 years. This course has 15 lessons that teach you how to practice mindfulness meditation with approaches based on both science and reason.

2. 28-Day Mindfulness Challenge [Mindfulness Excerises]

Less of a tutorial, more of a challenge, this 28-Day Mindfulness Challenge is a great course that will help you stick with all the lessons by challenging you every day. For 28 Days straight, using the world’s best tools and practices, you can practice Mindfulness and meditation with this course. It is a guided meditation practice that is easy to follow for all age groups and participants of all levels.

Taught and guided by the Founder of Mindfulness exercises, Sean Fargo, this course is inspired and taken from the world-renowned Search Inside Yourself Leadership Institute. This is a part of the Seach Inside Yourself Program, a wellness and mindfulness program by Google. Sean Fargo himself is a former Buddhist of almost 2 years and an international mindfulness teacher. Through this program, he aims to bring Mindfulness and calmness to your life, one day at a time.

3. Sleep Meditation [Mindfulness Exercises]

Are you tired of twisting and turning to fall asleep and looking for a way out? Then, this is the perfect mindfulness sleep meditation course. A guided meditation course by Jeremy Lipkowitz, these exercises will help you sleep better and transform your night routine. The different lessons of this course cover a range of topics, including mindful breathing, loving and kindness, and guided visualization.

After taking this course, you will be able to start falling asleep faster, get back to sleep quicker, and sleep more peacefully. All of this will help you have better mornings where you will feel rejuvenated and excited for a new day; you can take this course at your own ease and enjoy all the lessons at your pace. To end the lesson every night, Jeremy talks about science-backed exercises that help you understand what to do and what not to do in order to sleep better and lead a healthier life.

4. Mindfulness Meditation: The Path To Wisdom And Success [Alison]

Brought to you by Advanced Ideas on Alison Learning, this “Mindfulness Meditation” is a great course that helps you transform your life in the best way possible. You will learn new ways to use your mind and discover new states of living your life. It helps you make positive changes in your life starting from the first day and helps you make truly life-altering modifications.

This course is divided into three modules, each focusing on different parts of the practice. First, you will find out how the course benefits your brain and how you can be more aware using this program. Next, you will understand how to deal with stress and emotions more effectively.

You will learn how to use meditation to boost your level of success and happiness. The course explores all the different areas of meditation and how they can supplement your journey.

5. Mindfulness For The Modern World [Alison]

As our problems become modern, the ways to deal with them become modern too. This course- “Mindfulness for the Modern World,” is great for anyone who finds it hard to stay away from their phones. Taught by TJ Walker, a celebrated personal development coach, this short course uses innovative cell phone technology that helps you lead a mindful life. This course will teach you the benefits of being mindful and cutting distractions like social media or constant emails.

This course is a 2-module course that explores the characteristics of Mindfulness in detail. You also learn how to use your cell phone to improve your Mindfulness. Instead of multitasking, you learn how to focus on one thing and improve your concentration. You will also be able to learn how to cut your daily distractions like social media and overcome your phone addiction. You will be able to practice Mindfulness in your life as it helps you organize your life.

6. Learn Mindfulness: Meditation For A Calmer And Clearer Mind[Udemy]

Teaching from his personal experience and the knowledge he has collected over the years, Per Norrgren from inMindSight- The Algarve Center for Mindfulness Research and Practice brings this course to you to learn Mindfulness in an easy and accessible way. Available on Udemy, this course helps you understand how Mindfulness works and what happens in the mind when you are practicing it. Divided over 8 weeks, this course makes it easy for you to learn and practice mindfulness simultaneously.

This free online mindfulness course has 90 lectures that are divided over 8 weeks that take you through this journey slowly and steadily. It is structured in a way that is easy to follow. There are a number of audio tracks, each of them being ten minutes long. You get five audio tracks every week, and then you can listen to them as you make progress through the course. The great news is, Per Norrgren backs everything with real-life experiences and science.

7. De-Mystifying Mindfulness [Coursera]

The Demystifying Mindfulness guide explains the intricacies and practices that help you be truly mindful. Offered by the Leiden University of Europe, Prof. Dr. Chris Goto-Jones and several other university professors teach this course. Leiden University is one of the best educational institutions in Europe and is at the forefront of many research programs. So, this course is also well-researched, helping you enable the whole Mindfulness construct at a deeper level in all ways.

This online course on Mindfulness by Leiden University combines conventional scholarly content with experimental learning. Through this course, you get responsible, comprehensive, and inclusive education while learning Mindfulness as a contemporary phenomenon.

8. Mindfulness for Wellbeing And Peak Performance [FutureLearn]

Recognized as one of the best free online mindfulness courses, the Mindfulness for Wellbeing and Peak Performancecourse helps you learn techniques that will help you deal with stress and improve your performance. Brought to you by Monash University via FutureLearn, this is a self-paced course taught by Assoc. Prof. Craig Hassed and Dr. Richard Chambers. This course is for anyone who wants to learn and benefit from Mindfulness. It is a 4-week course taking through every aspect of this journey one step at a time.

The course is broken down across 4 weeks, each week paying attention to a different aspect of it. It starts with an introduction, then moves on to stress reduction. In the third module, you get to learn how to improve your performance, and in the last module, you learn about the benefits of self-compassion for your wellbeing and performance.

9. Mindfulness and Wellbeing Specialization [Coursera]

This free online mindfulness course by Rice University of USA helps you start practicing Mindfulness as an effective way to enhance optimal health and overall well-being that you can use in every aspect of your life. Dr. Elizabeth Slator teaches this course, where she supplies all the students with practical tools that support them in making a better life altogether. All of these courses feature mindfulness practices, give you the right direction for implementation and applications, and provide experiential exercises.

Every week, the course provides you with lectures that you can watch and participate in discussions that would help you understand and practice everything better. You also get some short quizzes that help you have fun through the journey. The good part about this course is that it gives learners practical tools that support learning Mindfulness for anyone who is willing to really learn. Find the course here.

10. Mindfulness and Resilience To Stress At Work [EdX]

This is a great course to start your mindfulness journey if you are facing stress or anxiety because of hectic schedules. This Mindfulness and Resilience To Stress At Work course focuses on the practice of Mindfulness and gives you a moment-by-moment awareness of the learners’ thoughts, feeling, and sensations.

The course is instructed by Dr. Dacher Keltner and Dr. Emiliana Simon-Thomas, both professors at UC Berkeley. The last time the two of them partnered to develop a course, they came up with The Science of Happiness, which introduced millions of students to stress reduction practices. With this course, using different scientific methods, they come up with identifying the challenges at workplaces and help the learners learn how to deal with them in a mindful manner.

Conclusion

Bring a sense of calmness to your life with these free online mindfulness courses that will help you make better life decisions.

You do not always have to work on autopilot mode, and it is good to be able to focus on little things in life.

This is what these courses will help you achieve. One thing at a time, after taking these courses, you will be able to lead a better life altogether.

Frequently Asked Questions

Is Mindfulness Good for Everyone?

Yes! All can benefit from mindfulness training as it brings calmness to their lives and helps them make better decisions. It is a powerful way to develop your mind and learn to be stronger.

Who Can Learn Mindfulness?

Anyone who can want to learn Mindfulness can learn it. It is a habit that has to be taught, and with practice, you can master it. You do not need any fancy equipment to start with this.

Can I Learn Mindfulness Online?

Yes! Many people practice Mindfulness online as they are helpful for anyone who is finding it hard to engage in face-to-face support.

Can You Learn Mindfulness on Your Own?

You can practice Mindfulness on your own, but it is better if you have a good teacher. These online courses are mainly guided meditation that will help you make it a part of your life.