Moving can be exhausting, annoying, and stressful. Moving is a big issue, whether you’re moving locally in New York City or across the country.
But everything is not lost. Nevertheless, there are numerous mental health benefits to moving that can be surprisingly good – at least after the packing, moving, and stress is through.
Let’s look at the top five ways that moving can help your mental health.
1. You Receive a New Beginning
While this can be frightening for some, moving gives you a fresh start – you’ll most likely be starting a new job in a new location or city, and meeting a lot of new people. Relocating allows you to reinvent yourself and become the person you’ve always wanted to be. Start researching moving companies and get on with your plans.
When you live in the same location for a long time, you form a network of friends, family, and connections – but you also have a tendency to get into ruts.
You’ll go to the same pub, see the same people, and work at the same place every day, which can grow old. Boredom is bad for your mental health, and while moving is an extreme measure, it can be quite beneficial.
Certainly, you don’t want to move solely to get rid of boredom, but moving has the advantage of changing many parts of your life and allowing for some extremely exciting moments.
2. You May Have a Different Life Experience
Where you live has a significant impact on who you are. Relocating to a completely different location – a big city, a more rural area, or simply the suburbs – can have a huge impact on how you live your life and provide you with the opportunity to experience a unique, exciting way of life.
This effect becomes more prominent the further you go – someone relocating from Boston to Rhode Island might not experience any culture shock or a new lifestyle, but someone moving from San Francisco to New York might.
Positive adjustments following adversity, such as exploring a new city after a stressful transfer, can have a significant impact on your mental health and allow you to live your life in innovative ways.
3. Making new friends opens up new perspectives
According to a study published in Think Positive, meeting new people and befriending strangers provides a slew of mental health benefits, including higher cognitive power and improved happiness.
We tend to stay close to our circle of friends when we reside in the same place for an extended period of time. That’s understandable; you like and trust these individuals, but forcing yourself to meet new people and go out of your comfort zone can be difficult.
When you move, however, you don’t have an option. You’ll meet and befriend neighbors, coworkers, and individuals in your neighborhood.
Every person is unique, and you can expect these folks to have unique ideas on life, love, religion, and other interesting things as you get to know them.
Making new acquaintances after moving to a new city or area of town can help you grow as a person, and getting a new perspective on life can be extremely beneficial to your mental health.
4. Relocating to a better apartment or house will help you feel better mentally.
It has been demonstrated that living in a small, unclean, or otherwise undesirable flat or house can have a detrimental impact on your mental health.
The reasons for this seem obvious: you can’t clean your flat no matter what, or it’s just not a comfortable or nice place to live, and you may dread returning home at night.
This is especially true in smaller apartments shared with roommates – even if you enjoy the people you live with, they might get tiring, especially if you’re compelled to remain in close proximity with them.
A small apartment may have been fine when your child couldn’t walk, but now you have a three-year-old who is running around and bouncing off the walls, and you need to update your living environment.
Moving out of a small, squalid apartment may be incredibly beneficial to your mental health – when you obtain a new apartment or house that’s clean, modern, and properly matches your needs, you’ll find that you’re a lot more content with your current situation.
5. Moving Allows You Time to Reflect
In today’s fast-paced world, it can be difficult to find time to reflect on yourself, your successes, and where you are in life. There is never enough time, so you go about your business as normal.
When you move, this is not the case. Your entire routine has been disrupted, and if you’re traveling a long distance, you’re likely to be alone with your thoughts for the duration.
Moving provides a psychological “breakpoint” that allows us to reflect on where we are in life and undertake some profound self-reflection. While intense self-reflection might be frightening, it has numerous advantages.
You can take a step back from your daily life and learn more about yourself – positive or negative habits, toxic relationships, worries, desires, and so on. Merely taking the time to learn more about yourself may be highly beneficial in terms of creating a happier life and a healthier mental state.
Moving is a stressful experience. There’s no denying it. Yet it’s not all bad, as the instances above show that, while moving might be difficult, there are advantages to going through this arduous process.
And relocating doesn’t have to be a hassle – full-service movers like 1mover are experts at moving, whether you’re moving across the nation or just locally in the New York City area.
Our experienced movers are top-notch and can guide you through every stage of the process, eliminating stress and allowing you to focus on the good aspects of your relocation.
Call or email us today to learn more about us, our relocation process, and our services.